Lean Manufacturing Blog

There are literally scores of people who want to lose weight as quickly as possible and of course, also as safely as possible. However, you need to bear in mind that research has shown that in order to lose weight and keep it off, you should ideally lose no more than one to two pounds of fat per week.

Unfortunately, rather than acknowledge the fact that effective fat loss requires a lifestyle change, many people tend to believe a one-time effort is all that is required, and this is why so many people end up failing.

Essentially, most all weight loss programs which aim for permanent weight loss are based upon the very same basic principle. Generally speaking, such plans focus on reducing calorie intake in order to create a calorie deficit. What many people seem to be unaware of, is that one pound of fat is equivalent to 3,500 calories.

In order to shed 2lbs. of fat each week, you would need to consume a thousand calories less than you do at present per week. This is of course based on the assumption that your weight is more or less stable.

The other option is to increase your activity level so that calorie expenditure is increased by 500-1000 calories per day. Either one of these approaches would result in a 1-2 pound body weight reduction every single week.

Unfortunately, these are both simplistic approaches to fat loss that don’t take into account other factors like bio-individuality, hormone production, and more.

But for someone who is looking to lose weight quickly, without regard to long term weight loss, this is all that you need to know.

Of course, in order for the results to be permanent, it’s crucial that you acknowledge the fact that it requires a change of lifestyle rather than a one time effort.

Those people who have made noticeable changes to their lifestyle by including exercise in the daily routines, are in fact the ones who are most successful regarding weight loss. This is essentially because they no longer view exercise as being a chore, but instead, they see it as an opportunity to escape the daily pressures they encounter in their lives.

Instead, these people don’t see exercise as being a chore but rather as something which they can enjoy. Apart from weight loss, a daily exercise program has far too many health benefits to list here.

It goes on and on.

The truth of the matter is; if you want to experience what it feels like to be your ideal weight and have more energy, then you should be thinking more about changing the way you live, rather than focusing on how to lose weight quickly.